All you need is:

• Cross Training shoes
• Towels
• Water bottle
• Good attitude

I Know What You May Be Thinking Right Now…

• Getting out of bed and heading to a cold, dark park and rolling around on wet grass doesn’t sound like a lot of fun
• Dieting is hard and no fun (especially if you have kids)
• You’re busy, and its hard to find time to be fit and healthy
• You have daily stress (which produces the fat hormone Cortisol)
• The thought of being on boring cardio equipment for hours makes you cringe
• You need someone to push and motivate you
• Exercising in those big corporate gyms never gave you the results you wanted

Finally, Thanks To Core Body Boot Camp… Now You No Longer Have To Deal With ANY Of That Ever Again!

Core Body Boot Camp

• Here at Core Body Boot Camp we fuse cardio, weights and stomach flattening exercises all into one workout. You will save time by burning fat, toning muscle and getting a flat stomach all at once.
• You get the fat melting benefits of cardio while having fun, and NOT getting on boring machines.
• Because our boot camp workout is indoor/outdoor we don’t have to deal with bad weather.
• Our new boot camp formula will neutralize your stress, causing your fat hormones to shut down so you’ll stop storing fat, especially in your stomach, hips and thighs.
• We are serious about motivating and inspiring you! We sincerely are here to encourage you to get that strong, toned, energized body that you truly deserve.
• Since our fat melting Core Body Boot Camp workout combines all the benefits of cardio, weights and core training with an instructor that really cares about your results, never will you have to deal with the uneasy feeling of a corporate gym.Stop And Think About This For A Minute!Can you picture how strong, toned and healthy you’re going to look and feel, now that you no longer have to struggle with:
• Not having enough time to take care of your self to get fit and healthy
• Boring cardio workouts
• Not having anyone to motivate, encourage and care about your fitness goals
• Unrealistic Diets
• Boring redundant workouts

What is Core Body Boot Camp??
Core Body Boot Camp is a fitness program that includes top notch fitness instructions, nutritional coaching and motivational training all designed to get you in the best shape of your life in the shortest, safest possible time regardless of your current fitness level.

What is a ‘typical day like?’
There is no ‘typical day’ and that is what makes it FUN! You can expect some light running, resistance training, obstacle courses, core, body weight training. It’s always an adventure!

How soon will I see results?
Performance improvement can take place in as little as a couple of days. “Visual Improvement” can take from two to four weeks depending on your effort level. It’s becoming common to see a clients go down 1-2 dresses sizes within the first 30 days.

Yes! I’m ready to quit impossible diets!

Yes! I’m ready to fit into my “skinny” jeans!

Yes! I’m ready to “Shut Down” my fat hormones!

Yes! I’m ready for new and exciting workouts!

Yes! I’m ready to say no to cold parks and wet grass!

Yes! I’m ready for results in 30 days or my money back!

Yes! I’m ready to get motivated!

Classes are: Tuesday/Thursday 7:15am-8 and @9:00am-9:45.
Where: Athletic Training Services studio – 3872 Roswell Rd. – Suite A-9 – Atlanta, GA 30342

-about a mile from Chastain park

This is How Committed To Your Success I Am

Don’t let the next 6 months be the same as the last 6 months. Do something about it.

You CAN do this. The Unstoppable Fitness Formula can work for you. All you have to do it let me “prove it ” to you over the next month.

Classes will be ongoing for 3 months to get too the Holidays in the Best Shape yet!
Classes are twice a week for only $200 a month, however, if you sign-up online, then it will only be $149 a month!

P.S. 30 days from now you’ll either be a month older and possibly a few pounds heavier, or, you can be a 5-10 pounds lighter and 30 days closer to your fitness goal. You decide which on you would rather be one month from now. Make sure you make the right choice

Let me explain what I mean. <strong>The simple fact is there are more basic exercises that you can get as much benefit (if not more) and a fraction of the risk involved in performing them.
</strong>
Some examples of low risk, high reward plyometric exercises are:

1) jumping rope.
2) squat jumps.
3) side to side hops over cones.

Some examples of High Risk with little reward are:
1)  Anything involving<strong> standing</strong> on a stability ball.  I’ve done it, but each time I let out a sigh after being finished – b/c I didn’t get injured.  Sure, it’s a cool looking exercise, and people may stop to watch you, but the risk involved during, and finishing the exercise is way too high for any benefit that you would get from doing it.

I heard that Juan Carlos Santana tore an ACL getting off a ball at a seminar – that was enough to make me realize that it was a little risky too do.

2)  Increased box size while doing box-jumps.  Just because you use a<em> taller box</em>, does not mean that the proportion of benefit from jumping is increased, infact there is an inverse relationship.  The taller the box, the less increase in benefit, and the greater increase chance of injury.

For example, if you are doing box-jumps onto a 24″ box, going to a 36″ box is going to barely increase the body’s ability to create more power, however, there is a much greater risk involved.

3) Using ‘the smith machine’ to do squats.  I understand the reason people use the smith machine to do squats, but what I don’t think that people realize the hidden risks of using the smith machine.  The risks are that:

A) you are loading lots of weight onto the back of your neck, and then attempting to squat that weight, during the course of doing this, you are likely to cheat in any way possible to raise that weight – pushing your neck further into the smith machine.

B) If you have bad mechanics while squatting & then add much weight to the squat (again, on the back of the neck), then the bad mechanics are going to be magnified – and at some point cause an injury.

Want a better exercise that will still challenge most athletes – Single Leg Squats!  <strong>You don’t have to double the load on your neck, to double the load on each leg, just use 1 leg and your bodyweight.</strong>

Another difference is unlike basketball or volleyball, where the power creation may have to come from different muscle length during the course of an event, for cycling, the legs power creation goes through the same cycle (no pun intended, but hopefully appreciated) either seated or standing.  So, because the pedal is attached to a crank-arm,  your foot is going to do the same circle for every revolution of that crank.

Therefore, we use Plyometrics so that the Power Creation uses a similar muscle length tension relationship of squatting low and jumping, then landing back in a similar squat, then immediately jumping again.

Now before you race to the gym or the basement to hammer out a plyometric workout, please <a href=”http://www.strongercyclist.com/the-how-and-why-of-plyometrics/”>read this first</a> and keep in mind that a risky exercise does not mean it has the most reward!
The biggest reward is to stay injury free.