To provide our clients with the knowledge, skill and motivation that will allow them to explore their own fitness potential as well as enhance the quality of their lives. To incorporate a holistic approach to health that encompasses posture, cardiovascular fitness, functional strength, flexibility, power, balance, and endurance.
Helping you achieve your goals is our passion and only priority.
- Self Myofacial Release, which helps increase range of motion.
- Postural, Pain-free Performance
- Specific warm-ups to use your new range of motion
- Exercises that require CORE stability and strength
- Specific exercises to improve posture
- No machines, increasing balance and using stabilizing muscles
- Dumbbells and cable stacks to increase stability and strength
- Single arm and single leg exercises to balance your body
- Bands to increase your power and speed up your metabolism
- Medicine and Core Balls
- Plyometric jumping and landing techniques
Some of the techniques that we incorporate are: