To provide our clients with the knowledge, skill and motivation that will allow them to explore their own fitness potential as well as enhance the quality of their lives. To incorporate a holistic approach to health that encompasses posture, cardiovascular fitness, functional strength, flexibility, power, balance, and endurance.
Helping you achieve your goals is our passion and only priority.
Some of the techniques that we incorporate are:
- Self Myofacial Release, which helps increase range of motion.
- Postural, Pain-free Performance
- Specific warm-ups to use your new range of motion
- Exercises that require CORE stability and strength
- Specific exercises to improve posture
- No machines, increasing balance and using stabilizing muscles
- Dumbbells and cable stacks to increase stability and strength
- Single arm and single leg exercises to balance your body
- Bands to increase your power and speed up your metabolism
- Medicine and Core Balls
- Plyometric jumping and landing techniques